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I had spent a lot of of my days in martial arts because it is simply what I love. However, a few years back I made the decision to take up muscle building for beginners. I suddenly, determined I wanted to be bigger. Because come on, I'm 6'1'' and I was weighing in at 160 pounds. That's somewhat slim I would say. So I met with a fitness trainer and decided along with my martial arts, to begin pumping iron. I began with the basics, which for us guys is usually our upper-bodies. I wanted to build up my chest and arms. As an alternative to joining a fitness club, I decided to buy. I figured if I am going to lift, I should take a step and purchase the apparatus. This is cheaper in the long run if you ask me. So with a good weight bench, a couple of dumbbells and a weight set, I was prepared to launch out. My muscle building for people starting out gradually became more advanced. Then I began ingesting more protein. 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